AWO’s Sleep Essential Oil Pack is comprised of three 100% Pure Essential Oils that are known to calm the central nervous system and encourage a restful and restorative night’s sleep. Chosen for their calming and sedative properties, Lavender and Frankincense Essential Oils, and our Slumber Essential Oil Blend have the ability to relax the brain and nervous system and has been seen to help those who suffer from poor sleep and insomnia.

The Sleep Essential Oil Pack is packaged in a stylish and environmentally friendly gift box, making it the perfect addition to your wind down sleep routine.

Lavender Essential Oil (15ml): Known to be one of the best essential oils for sleep, Lavender Oil is valued for its ability to relieve stress and restlessness. The powerful anxiolytic properties within Lavender Oil also work to calm the brain and central nervous system.

Slumber Essential Oil Blend (15ml): AWO’s Slumber Essential Oil blend is designed to encourage a peaceful and restorative night’s sleep. With a lightly woody and well-balanced aroma, this blend uses 100% Pure Essential Oils that work together to quieten the brain and nervous system.

Frankincense Essential Oil (15ml): In addition to its well-balanced aroma, Frankincense Essential Oil is highly valued for its ability to clear the mind and for this reason, it is commonly used in meditation. It has also been seen to reduce the heart rate whilst promoting overall relaxation.

There are countless ways to use essential oils, but below are a few of our favourite ideas to get you started;

• Diffuse: Add 1-3 drops of each Essential Oil to your diffuser and allow the energising properties to fill the air. 
• On the Go: For a focusing blend you can take on the go, add 2-3 drops of each Essential Oil into a 10ml roller bottle and top with Fractionated Coconut Oil. Apply to your wrists, temples, behind your ears and bottom of your feet. 
• Shower: Add a drop to each corner of the shower, and the Essential Oil aroma will rise with the steam to create an energising atmosphere. 
• Fast Remedy: Add 1-2 drops of your chosen Essential Oil on to a tissue and inhale at a distance while ensuring that the oil does not come into direct contact with your skin. Alternatively, you can smell the oil directly from the bottle! 
• Massage: Dilute 6-10 drops of each Essential Oil into 100ml of your favourite Carrier Oil or Base Massage Oil to help boost your focus and bring clarity to your mind. 

Essential Oil Safety:

• In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath. Essential Oils are extremely potent and can cause serious harm if used incorrectly.
• Essential oils should be kept out of reach of children and pets.
• Avoid using Essential Oils during pregnancy and whilst breastfeeding.
• Essential Oils are very concentrated and are likely to cause irritation if applied directly to the skin. For this reason, we recommend diluting your essential oils before using topically (on the skin). For skin application we recommend a 2-4% dilution and for facial application we recommend a 1-2% dilution for adults.